Puneet Issar gained 18 kilo of muscle for Mahabharat: 'My body weight was no more than 80-82 kg'

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Physical Preparation for Mahabharat":"Puneet Issar, the actor who played Duryodhana in BR Chopra's 1988 Mahabharat, reveals that he gained 18 kgs of muscle for the role. He explains that he started weight training to prepare for the character of Bhim, played by Praveen Kumar Sobti, who was described as 'humongous in size.' Issar, who was an eighth-degree black belt martial artist, notes that he had a weak body and needed to be visible in fight scenes. He attributes his transformation to the two-year preparation period.","

Nutrition and Recovery":"Consultant dietitian and fitness expert Garima Goyal explains that weight training stimulates muscle adaptation through muscle hypertrophy. She mentions that a well-designed strength program involves movements such as squats, presses, rows, pulls, and resistance exercises. Goyal emphasizes the importance of adequate protein, calorie intake, carbohydrates, and hydration for muscle repair and growth. She also highlights the significance of recovery, noting that muscles adapt between training sessions and that proper sleep and rest are crucial for performance and injury prevention.","

Universal Fitness Ideal":"Goyal cautions that a physique developed for a historical or mythological character should not be considered a universal fitness ideal. She points out that actors may have specific appearance requirements, and that genetics, age, training history, and starting body composition influence results. Goyal also notes that regular resistance exercise can help preserve lean muscle and support healthy ageing."}